Be prepared for extreme heat.
- Prepare:
- Stay Hydrated: Drink plenty of water regularly.
- Cool Environment: Identify air-conditioned places (libraries, community centers).
- Check on Vulnerable Neighbors: Offer assistance to elderly or at-risk individuals.
- Learn Heat-Related Illness Signs: Understand symptoms of heat exhaustion and heatstroke.
- During:
- Stay indoors as much as possible, especially during peak heat hours.
- Use air conditioning or fans.
- Avoid strenuous activity.
- Wear lightweight, loose-fitting clothing.
- After:
- Continue to stay hydrated and monitor for heat-related illness.
- Check on neighbors and offer support.